Individual Therapy in Dubai

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Individual Therapy in Dubai

Perhaps worry is taking up more of your day than it used to. You may be finding it hard to get through a change at work or at home. Or you may be unsure what feels wrong and want help making sense of it. You can ask about therapy even if you do not have a diagnosis. [1]

Individual therapy is a form of talking therapy. You meet one-to-one with a trained professional to talk about your thoughts, feelings, and experiences. A psychologist can help you look at what is troubling you and talk through ways to respond. The approach you choose together depends on what you need. [1, 2]

At Windsor Medical Center in Al Safa 2, Dubai, you can start by looking through our psychologist profiles or asking reception to help you choose. If you have questions about fees, insurance, or the language you prefer to use, speak with us before you book.

What can individual therapy help with

People often seek talking therapy for concerns like these. [1, 2]

Worry or anxiety that feels hard to manage

Low mood or stress

Grief, loss, or a change in your life

Difficulties at work, at school, or in relationships

What happens in the first session
Your psychologist will ask what brought you in and what you hope to get from therapy. They may ask about your daily life and any support you’ve had before. You can begin with whatever feels most important to you.

Together, you can discuss your goals and agree on a next step. You can also ask how the clinic handles the information you share. Read more about what to expect at your first visit.

How to choose a psychologist
Start with the concern you want help with, the age group the clinician works with, and the language you feel most comfortable using. Browse our psychologist profiles or ask reception to help you find someone with the right experience.

References

[1] NHS. Talking therapies (<a href="https://www.nhs.uk/tests-and-treatments/talking-therapies/">NHS. Talking therapies </a>).
[2] NHS. Counselling (https://www.nhs.uk/tests-and-treatments/counselling/).